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Premenstrual Syndrome

Premenstrual Syndrome Premenstrual syndrome (PMS) includes symptoms associated with a woman's monthly menstrual cycle a wide range of bothersome physical, mental, and emotional complaints that can vary in number and severity by individual. These symptoms, which may seriously affect daily…

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Foods And Pesticides

These Foods are Highest in Pesticides,┬áTry to Buy These Organic Celery Peaches Strawberries Apples Blueberries Nectarines Bell Peppers Spinach Cherries Collard Greens Potatoes Grapes (imported) Green Beans + Kale/Greens + + May contain pesticide residues of special concern These Foods…

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Healthy Resources

Quality resources are needed to meet specific health needs. Unfortunately, consumers face major quality issues. Some nutritional supplement laboratories extract the active ingredients from herbs and other nutritional products, so they can concentrate these ingredients in their products. The remainder…

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Exercise 101 Exercise Your Option to Be Well There are many benefits to regular exercise. It can help keep your digestive system as well as your joints and muscles in good working order. It helps manage stress and contributes to…

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